11/17/2023 0 Comments Im sad for no reason![]() ![]() You could feel a depressed, anxious, or experience shifting moods where you’re crying one minute and laughing the next. Research shows that a case of the blues and mood swings are more likely during perimenopause when you experience erratic hormonal fluctuations. It’s caused by a decline in ovarian function and usually starts with irregular menstrual cycles and ends about a year after your last period. Perimenopause can begin months or even years before menopause or the end of menstruation. ![]() ![]() Mood swings, vaginal dryness, hot flashes, and sleep disturbances can all be signs of perimenopause or menopause. Crying more easily than usual might indicate a hormonal upheaval. If you are in your late thirties or early forties, here’s a trigger to look out for. These changes are thought to be linked to hormonal changes that occur during your menstrual cycle. Physical symptoms can include breast tenderness, tiredness, headaches, bloating, hunger, digestive problems, and aches and pains. You may also have mood swings, trouble focusing, and angry outbursts. Other than crying spells, PMS can cause you to feel depressed, tense, anxious, or crabby. This usually stops once the period starts. Premenstrual Syndromeĭo you feel weepy, moody, or bloated in the days before you have your period? That’s called premenstrual syndrome (PMS), with many women experiencing moodiness in the week or two leading up to their period. So if you are overworked, under pressure all the time, or work in a conflict-filled environment, it may be time for some stress relief. It can cause also cause physical symptoms like headaches, tummy problems, and aches or pains. Extreme pressure can leave you feeling burned out, empty, and exhausted. By breaking into tears, your body is just finding a vent for all that pent-up tension. Your stressful lifestyle may be to blame if you find yourself crying for no reason. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |